Laura has over 14 years experience working in the fitness industry, and spent 10 of those years running her own 2 ladies fitness centres. Laura is also an International athlete which has given her access to some of the best information and contacts regarding everything fitness, nutrition, injury prevention, injury recovery, goal setting, motivation and overcoming fear/obstacles.
Laura has energy and enthusiasm that is contagious and her ‘in’ session and ‘out of’ session support will leave you feeling motivated, more confident, happier and with a bounce in your step.
Laura is always wanting to learn so that she can always offer the most up to date support.
Laura can help you if you want help
– Improving your Body Confidence
-Fitting exercise and health in because you are the busiest of people
-Becoming fitter and mentally stronger for a sports event or a specific sport
-with your mental wellbeing
Laura is also a specialist in WOMENS HEALTH and PRE/POSTNATAL FITNESS.
She can help you with……
Pelvic floor and Core Health
Postnatal recovery
Return to exercise, running, lifting, sport post pregnancy
Diastase Recti
C-section recovery
Prolapse
Pregnancy exercise
Post Natal Depression.
Qualifications
Level 3 Personal Trainer
Holistic Core Restore ( R) Coach
Pre and Post Natal Fitness
Qualified PE Teacher and Elite sports Mentor
Level 4 Sports Massage
Swiss Ball
https://www.facebook.com/fitmuma.uk/
https://www.facebook.com/Laurarhianwarren
insta fitmuma.uk
Tel.: 07725554957