Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.

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Most boxing classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.


Although Crossfit combines many other elements, one of the key characteristics is a daily workout, hence the “workout of the day”.

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Although Crossfit combines many other elements, one of the key characteristics is a daily workout, hence the “workout of the day”.

Project Mindset

Project Mindset is the very reason why Mindset Functional Fitness was formed.

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Regular small group training sessions that will not only help you get in the best shape of your life but it will help you improve your mindset which will lead to a greater stress free lifestyle.

Young Ones

Our mission is to support and encourage children in developing their fitness, health and well being through a fun, physical, safe and engaging environment.

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Young Ones is a children’s fitness, health & well being provider, we offer fitness classes, parties, school holiday clubs, family self care days/breaks, well being sessions, children’s personal training & fitness testing and special events.

State of Mind

Helping services veterans and their families in south wales improve their mental health and well being by running support groups, providing free personal training programmes and gym membership, and by signposting to other support organisations in the south wales area.

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The Heart and soul of Mindset is our warm cosy café. It’s the perfect place to wind down after a long day and catch up with some friends whether you train or not.

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We have wide range of supplements in our shop as well as our very own Mindset branded coffee, (We’ve been told it’s the best in wales) protein shakes and smoothies to suit everyone’s taste. With over 50+ seats theres plenty of space for everyone!

Senior Personal Trainer

Neil Adams

Former Royal Marine Commando, Neil, is dedicated and very passionate when it comes to getting people fit and healthy and his approach to fitness is different to your average personal trainer.


Endurance and Cardio capacity

Project Mindset

Commando HIIT

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Neil Adams joined the Royal Marines in 2005 and successfully completed 32 weeks of the toughest military training in the world. This physically intensive training engenders sense of determination and team spirit whilst developing a wide range of military and survival skills. He was awarded the Commando Medal for demonstrating the most courage, determination, cheerfulness in the face of adversity and unselfishness along with his Green Beret, the symbol of the Royal Marines.

During his time in the Royal Marines he served 2 tours in Afghanistan encountering numerous battles with the enemy whilst having to deal with extreme temperatures reaching as high as 52 degrees! He have also conducted many exercise deployments to the United States of America, Turkey, Gibraltar, Cyprus and the jungle of Brunei. He has been fortunate enough to train in gyms and different environments hot and cold all over the world so he fully understands that the human body can and will adapt to extreme conditions whether it be hot or cold in a very short space of time.

Since 2014 Neil has been raising money for the Royal British Legion by competing in numerous ”Fan Dance Races” which is a 24km load bearing race carrying 36lbs over the two sides of Pen-Y-Fan, the largest mountain in the Brecon Beacons.  This test is part of the UK’s special forces SAS and SBS selection phase and both physical and mental toughness is required.  He has also ran numerous times in the Cardiff Half Marathon again all in aid of raising money for Royal British Legion.

Neil is dedicated and very passionate when it comes to getting people fit and healthy and his approach to fitness is different to your average personal trainer as he will educate you on how to maintain weight loss and get you fitter, stronger and looking lean with the use of real healthy foods and not with fad diets you see today.
He will no doubt bring out the best in you and prove to you that you the individual bringing your own courage, determination, cheerfulness and unselfishness you can and will achieve a fit and healthy lifestyle.

Class Schedule

Laura Warren
Russel Edwards
Young Ones
Leah Jenkins-Trask
Young Ones
Mark Randall
Boxing Coach
Simon English
Bethan Watkins
Personal Trainer

Our Favourite workout this week


Stay in Touch with Us

Unit 10 Rizla House, Severn Road
Treforest CF37 5SP

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