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Boxing

Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.

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Most boxing classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

WOD

Although Crossfit combines many other elements, one of the key characteristics is a daily workout, hence the “workout of the day”.

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Although Crossfit combines many other elements, one of the key characteristics is a daily workout, hence the “workout of the day”.

Project Mindset

Project Mindset is the very reason why Mindset Functional Fitness was formed.

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Regular small group training sessions that will not only help you get in the best shape of your life but it will help you improve your mindset which will lead to a greater stress free lifestyle.

Young Ones

Our mission is to support and encourage children in developing their fitness, health and well being through a fun, physical, safe and engaging environment.

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Young Ones is a children’s fitness, health & well being provider, we offer fitness classes, parties, school holiday clubs, family self care days/breaks, well being sessions, children’s personal training & fitness testing and special events.

State of Mind

Helping services veterans and their families in south wales improve their mental health and well being by running support groups, providing free personal training programmes and gym membership, and by signposting to other support organisations in the south wales area.

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Café

The Heart and soul of Mindset is our warm cosy café. It’s the perfect place to wind down after a long day and catch up with some friends whether you train or not.

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We have wide range of supplements in our shop as well as our very own Mindset branded coffee, (We’ve been told it’s the best in wales) protein shakes and smoothies to suit everyone’s taste. With over 50+ seats theres plenty of space for everyone!

Class Schedule

Neil Adams
Senior Personal Trainer
Russel Edwards
Young Ones
Leah Jenkins-Trask
Young Ones
Mark Randall
Boxing Coach
Bethan Watkins
Personal Trainer
Laura Warren
HEALTH and PRE/POSTNATAL FITNESS

Our Favourite workout this week

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Stay in Touch with Us

Unit 10 Rizla House, Severn Road
Treforest CF37 5SP

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