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Membership gives acces to all gym equipment. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.
Our membership options are varied and we have the right deal for everyone. Go to our Membership page to have a look.
Although Crossfit combines many other elements, one of the key characteristics is a daily workout, hence the “workout of the day”.
Although Crossfit combines many other elements, one of the key characteristics is a daily workout, hence the “workout of the day”.
Project Mindset is the very reason why Mindset Functional Fitness was formed.
Regular small group training sessions that will not only help you get in the best shape of your life but it will help you improve your mindset which will lead to a greater stress free lifestyle.
Our mission is to support and encourage children in developing their fitness, health and well being through a fun, physical, safe and engaging environment.
Mindset Minis is a children’s fitness, health & well being provider, we offer fitness classes, parties, school holiday clubs, family self care days/breaks, well being sessions, children’s personal training & fitness testing and special events.
Helping services veterans and their families in south wales improve their mental health and well being by running support groups, providing free personal training programmes and gym membership, and by signposting to other support organisations in the south wales area.
The Heart and soul of Mindset is our warm cosy café. It’s the perfect place to wind down after a long day and catch up with some friends whether you train or not.
We have wide range of supplements in our shop as well as our very own Mindset branded coffee, (We’ve been told it’s the best in wales) protein shakes and smoothies to suit everyone’s taste. With over 50+ seats theres plenty of space for everyone!
With over 40+ diffrent meals a month, there is something for absolutely everyone! Meat lover? ✅Vegetarian? ✅Vegan?✅Gluten free and dairy free✅ Don’t let Christmas get on top of you this month, we also have a wide range of frozen meals that you can stock up on while......
22 December, 2019
We all know that exercises such as Burpees, battle ropes, skipping and jumping split squats burn a lot of calories in a short space of time. But are these exercises the most effective way to torch that unwanted body fat that’s making you feel like......
22 July, 2019
The first thing I’m going to tell you is, don’t go on a diet. Why? Because most diets are not based on sound nutritional principles. Learn more from these principles, nutrition tips, and workouts! Before we get started, the first thing I’m going to tell......
22 July, 2019